Do the dot drill that will get your agility sky high. Jump on a box that is about as high as your your thighs. This is what you do you jump of on it with your two fit at the same time and quickly jump back down do that for a minute and rest for a minute […]
Written on Saturday, July 12th, 2008 by jaysonbridges :: 0 comments to this post
Do the dot drill that will get your agility sky high.
Jump on a box that is about as high as your your thighs.
This is what you do you jump of on it with your two fit at the same time and quickly jump back down do that for a minute and rest for a minute and do it again that really helped me out for football juking and stuff.
For the dot drill there are 5 dots on the floor this is how they should look like
o o
- o -
o o
The outer to should be a little bit more then shoulder with apart
What you do is jump from the back to the middle (with both feet) to the back do a 180 and do it again (do that for 90 seconds)
Another one is you put both your feet on the left lower one then got to the right lower on to the middle on to the upper left one to the upper right one and jump back to the middle one and start all over again
Then the last one that I remember doing is just like the first one but instead of doing a 180 you just go backwards.
But you have to do it as fast as you can so you can increas agility.
Good Luck
The picture on the dot drill the the middle dot is suppose to be in the middle. Y!A is just being dumb
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